Strength Through Pilates was created from a desire to bring a level of education, accountability and results we felt was missing in the world of Pilates.
We want for you to achieve the goals you set out to achieve, be that strength goals, flexibility goals, weight loss goals, even lifestyle goals. You are here for a reason, and we want you to see results.
The focus for us is results and the accountability and support that we know everyone needs in order to stay motivated and progress your practice as you improve, and your goals grow and change.
We don't believe in fad diets, meal replacement shakes or programs, we don't believe in restrictive diets. We believe that chocolate and wine have a place in your lifestyle if you want. It's all about understanding how it impacts your goals.
We believe that gratitude should be part of your daily life, and should be recorded until it's habit, just like sleep, food, water and exercise. This is about a lifestyle that is sustainable and positive.